Yesterday
Dynamic Warm Up
Ankle Jumps: 3x50 w/ 5lb plates in each hand
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8, 2x5 @45, 3x5 @50
DB Fly on Ball: 3x10 @20
DB Curls: 1x10, 2x8 @25 each arm
Lat Pulldown: 3x10 @85, 3x5 @100
Chest Press: 3x10 @110
Crunches (Rockey): 3x15 @100
Groin Thingy: 6x15 starting at 70lbs and increasing weight by 5lbs each set to finish at 100lbs
Single Leg Calf Raises on machine: 4x20 each leg @75
working on strengthening my groin as that is my weak point. Not a sexual innuendo what so ever.
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