She's a little too good for me

Gym
Slalom Jumps: 2x50
Star Jumps: 2x8
Powerskips: 2x30 yards
Side To Side Box Jump: 2x5
Single Leg Step Up Jumps: 2x5
Low Jump Squat: 2x30
Deadlift: 1x6 @ 135, 1x4 @ 155, 1x3, 4x5 @ 165
Pushups: 4x10
Ab Bench: 3x10
Barbell Lunge: 2x8 each leg @ 70
Seated Row: 3x15 @ 150
Man Tacos: 40
Single Leg Calf Raises: 4x20 w/50 lb db

Saw molly and leah there today, also some super-tool-dumbass-idiot kid. Don't get why leah does the thing where she starts talking to me and then while she's in the middle of saying something goes and talks to a tool kid. I will possibly start doing the same to her, eye for an eye, sucker-punch for sucker-roundhouse-kick to the face. Going skiing all day tomorrow, should be fun and if I keep my form right a good work out. Hamstring workout that is.

And papa's gonna beat yah cuz he knows you're out on the run

Gym
Dynamic Warm Up
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8 @35, 5x5 @40
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @20 each arm
Lat Pulldown: 3x10 @70, 3x5 @80
Chest Press: 3x10 @60
Crunches (Rockey): 3x15 @100
Ab Lounge

Back hurts today, and was really really tired no idea why though. But the good news is that my groin seems to be healed. Still don't want to risk things with snertz or stuff like that but hopefully I'll be able to do that soon.

Gucci bag poppin tags, new crib brand new jag

Biked 10 miles today, went down the logging trail on prat corner road. I'm completely badass, only fell twice but got covered in mud from the two falls. Anyways it was a good workout.

Gym
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
Explosive Squats: 2x5 @ 90
Leg Curls: 3 times to fail @40
DB Bench: 3x6 @30
Ab Ball Crunches: 3x30
Ab Bench: 3x15
Man Tacos: 40
Side Crunches: 50 each side
Calf Raises: 4x20 w/ 50lb DB's

TAKE CHAINS OFF TAKE RINGS OFF ANTE UP

Gym
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x8 @115
DB Press going down: 3x10 @25
Overhead DB Incline: 1x8 @35, 5x5 @40
Curls on Bench: 1x10 @50, 2x8 @60
Seated Row: 3x15 @150
Roman Chair: 3x30
Crunches (Rockey): 3x15 @100
Side cruches: 50 each side
Calf Raises: 4x20 w/50lb DB’s in hand

Went straight to indoor. Played well there, Spencer was competition but nobody else was. I LOVE playing with Waffles. Anyways I skied mad people, ran shit, I was easily best person there.

On the queen annes revenge

ran 2.5 miles and then did a bunch of core
also did some calf raises

saw a dipshit at the gym. Definition of a dipshit is someone who wears white T-shirt, white shorts, what socks, white shoes, and has no idea what he's doing at they gym

Girls in the truck 'bout six chicks deep

Basketball shoot around
Dynamic Warmup
Single Leg Forward Box Jump: 3x8 each leg
Depth Jump Rebounds: 3x5
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145
Bulgarian Split Squat: 5x5 each leg holding 40lb dbs
Calf Raises: 3x20 each leg, holding 50lb DB's
DB Step Up: 3x8 each leg w/35lb DB's
Leg Press: 1x10 @150, 3x5 @170
DB Snatch; 3x10 @30
Crunches: 3x15 @100
Man Tacos: 3x20
Roman Chair: 3x15
Side Crunches: 50 each side

Saw Patrick there today, I was there when he got there and he left before I did.

Long as I got rubberband banks in my pocket

Yesterday (Jan 23)

Dynamic Warm Up
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8 @35, 5x5 @40
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @20 each arm
Lat Pulldown: 3x5, 3x5 @70
Crunches (Rockey): 3x15 @100
Calf Raises: 5x10 w/50lb DB's in hand
Ab Lounge

had to be quick since I only had an hour to be at the gym, I was happy that I was able to finish.

Got me singing like nah nah everyday

Gym today with Leah, saw Molly there too, twas nice

Dynamic Warmup
Slalom Jumps: 2x50
Star Jumps: 2x8
Powerskips: 2x30 yards
Side To Side Box Jump: 2x5
Single Leg Step Up Jumps: 2x5
Low Jump Squat: 2x30
Deadlift: 1x6 @ 135, 1x4 @ 155, 1x3 @ 175, 4x5 @ 185
Pushups: 4x10
Ab Bench: 3x15
Barbell Lunge: 2x8 each leg @ 70
Seated Row: 3x6 @ 150
Crunches Rocky Style: 3x15 @100
A bunch of plants and crunches stuff

I can't explain why we live this way, We do it everyday

Shoot around
Treadmill warmup: 10min
Dynamic Warmup
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x10 @115
DB Press going down: 3x15 @25
Overhead DB Incline: 1x8 @35, 5x5 @40
Curls in chair: 1x10, 2x8 @40
Lat Pulldown: 3x5, 3x5 @70
Roman Chair: 3x15
Crunches: 3x15 @100 rocky style
Side Crunches: 50 each side
Leg Curls: till fail @30, 26, 22, 16
Calf Raises: 4x20 w/50lb DB’s in hand

Indoor was good, it was lackadaisical like always but I guarded the bodhi guys and held my own pretty well. I've gotten a lot more confident going in the air against people, I skied the crap out of a few people, that was fun. But the groin is still bothering me, I took a vicodin at 2:30am to put me to sleep because the pain was keeping me from sleeping. That worked.

Babe we both had dry spells hard times in bad lands

Warmed up with some bball played a guy 1 on 1 toasted him 11-0. haha, I'm da best
squat; 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
db bench; 3x6 w/55s
chest press; 2x10 @70
roman chair; 3x15
leg press; 3x10 @210
ab bench; 3x15
man tacos; 40
calf raises; 4x20 each leg w/ 50lb db's in hand
tabata mountain climbers

tell me now what more do you need

Dynamic Warm Up
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8, 5x5 @35
DB Fly on Ball: 3x10 @25
DB on upward bench: 3x10 @25
DB Curls: 1x10, 2x8 @25 each arm
Lat Pulldown: 3x5 @70
Seated Row: 3x15 @150
Crunches: 3x15 @100 rocky style
Ab Lounge

You seem like a soldier whose lost his composure

Dynamic Warmup
Single Leg Forward Box Jump: 3x8 each leg
Ankle Jumps: 3x50
Squat Jumps: 3x10
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145

didn't get to finish the workout.... a certain little whiner didn't let me finish

You gotta stand up straight carry your own weight

Day 2 without the wisdom teeth, I'm still bleeding a little and my jaw is swollen shut so I don't think I'm going to be doing anything tomorrow... not happy about that

Could never do you justice in reason or ryhme

Felt great today, don't know why but I just flew through the workout today

Basketball shooting around
Dynamic Warm Up
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x8 each side
Overhead DB Incline: 1x8, 5x5 @35
DB Fly on Ball: 6x10 @25
DB Curls: 1x10, 2x8 @25 each arm
Lat Pulldown: 3x5 @60, 3x5 @70
Crunches: 3x15 @100
Calf Raises: 4x20 each leg w/50lb DB in hand
Ab Lounge

Indoor was good. I'm much faster than I thought I am, was keeping up with Miles and Isiah was very happy with my plan. Some quality indoor right there. I'll go back next week.

I'm getting my wisdom teeth out tomorrow so that'll put me out for tomorrow and the next day but the doc said I'd be fine to be running on Sunday so I'll be back at it then.

This years remix got symphonics

Was REALLY tired today so I toned it down a little, still exuasted. Probably cuz I was on the phone till from 8:30pm-12:40am. Longest single phone call ever

Basketball, shot around
Dynamic warmup
5min of bike
5min of treadmill
squat; warmed up with 1x5 @ 95, 1x5 @ 115, 1x5 @ 135 and then did 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
pullups; 9,8,8,8,9
db bench; 3x6 w/55s
crunches; 5x20 @100
calf raises; 4x20 each leg @50

So I've decided that after I get my PhD I'm going to be a bus driver for a year just so that I can fuck with kids. Not the literal sense of fuck but the figurative sense.

Yatta Yatta Yatta Yatta

Gym
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x5
DB Press going down: 3x10 @115
Overhead DB Incline: 1x8, 5x5 @35
DB Curls: 1x10, 2x8 each arm @25
Lat Pulldown: 3x5, 3x5 @70
Calf Raises: 4x20 w/50lb DB’s in hand

You thought I was done....

Played indoor for 2 hours, ran train on kids

I'm likin' this, felt a lot faster today.

And it's gone gone goooonnnne, gone gone do it again

Gym again with Sam and Julian, warmed up with some basketball

plyos;
slalom jumps; 2x50
star jumps; 2x8
powerskips; 2x30 yards
Single leg foward jump onto box; 2x10 each leg
double leg jump onto box; 2x10
low jump squat; 2x30
weights;
deadlift; 1x6 @ 115, 1x6 @ 155, 1x6 @ 175
deadlift from platform (standing on 2 45's stacked on top of each other) 1x6 @ 175
4x10 pushups
3x10 ab bench
barbell lunge; 1x8 each leg @60, 1x8 each leg @70
seated row; 1x8,1x12 @120, 1x13 @150
3x10 man tacos
3x25 single leg calf raises w/50 lb db

Shot around some more

If you care more than I do you'll work harder than I do, that's how I know I care more.

Ditto bro... Ditto

"In thinking about what my goals for this season were and talking to someone about them, a question came up.

'when are you going to be satisfied? it seems that all you care about is frisbee.'

my first, knee-jerk reaction was to deny that all i cared about was frisbee. looking closer, it is tough to tell that i care about other things and i started really thinking about what i care about.

i spend at least 4 days a week in the gym. i supplement workouts outside of the gym for 2 other days and usually take one day off a week.

i think about the sport constantly. how to become better at it, how i should be training, coaching techniques, etc...

whenever possible, i am searching through pictures of tournaments i haven't been to with people i don't know, just looking at people playing. i watch videos and read books.

but is it for frisbee? will i be satisfied if i win a title, if i become recognized as a great player?

the answer to both those questions is no.

first, i will never be satisfied. what is their to be satisfied with? if you win one title, why not get another? if you are a great player, why not be the best ever? those questions are easy to answer.

but. is it for frisbee that i sweat and puke, push myself and strain personal relationships?

no. it's not. it's because i want to be a great athlete, frisbee happens to be my sport, the sport that i want to be a great athlete at.

i look at myself in the mirror every morning and want my body to look better. i look at how much weight i lift and want to lift more. i look at each route i climb and want to climb harder ones. i look at how fast i can run a 200 and want to run faster.

i am one of the most competitive people i have ever met. i want to be better than you, than anyone, at anything i do. the past 3 years, something finally clicked and made me realize that in order to be good, and then become great, you have to work your ass off. in the past, i had been able to get by at the things i did and stay competitive.

people have come and spoken to me and say they are impressed with my work ethic and how much time i spend training. i look at how much i workout and don't see anything impressive. i think i can be doing more, i wish i could push myself harder.

the real question is "why?". why do i want to be a great athlete?

supplemental answers help to figure out the real solution. there is nothing like running faster than someone to chase down a disc. breaking the mark is a great feeling. but i think it stems from wanting to be better than you. sometimes, that makes team sports difficult. i want to be better than everyone, not just the other team. sometimes it causes me to look at my teammates and see them as the enemy. something i certainly need to work on, but also helps in practice.

i don't want to be satisfied. i want to be better. there is nothing to be said for the person who relishes their accomplishments when someone else is doing better, working harder. everyday i picture that person who is working harder than me and i know i need to be better, push through and overtake them.

it's not for frisbee, it's for me. it's so i can show myself that i can take the pain, i can take more pain than anyone else.

if you don't believe me, train harder than me."

~Not Me

The first time I read this was when a friend of mine showed it to me. I was taken aback at first because as I read this because about halfway through I was reading it as though I had written it myself. And for good or bad this is who I am as well. I always want to be better and I put that ahead of everything; school, people, work, life. My life is this sport. But after looking at myself in the mirror one question still nags at me. Am I happy? People say that you need balance, do I still retain that, or have I sacrificed that? Well I don't think I can answer those question but I do know what I'm going to do, I'm going to work harder. And I won't ever stop.

If I could be like that I could be anything

Usually during workouts I have a phrase in my head and I'm going to start posting those phrases, and I didn't make 'em up I'll quote and cite 'em. Why? Well because you gotta start citing people someday, why not now?

Basketball with Julian and Sam
Dynamic Warm Up on BBall Court
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8, 5x5 @35
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @25 each arm
Lat Pulldown: 3x5, 3x5 @70
Roman Chair: 3x15
Calf Raises: 4x10 w/50lb DB's in hand
Basketball with Sam and Julian

Heart is my fuel passion's my guide

Rest Day

Rest Day. Stretched, lil core, 100 pushups

Bitch I'm gonna pick the world up and drop it on your fucking head

Jump Rope: 1min on/30sec off x10
Dynamic Warmup
Single Leg Forward Box Jump: 3x8 each leg
Depth Jump Rebounds: 3x5
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145
Bulgarian Split Squat: 5x5 each leg holding 40lb dbs
Calf Raises: 3x20 each leg, holding 50lb db on side of body leg is being used
DB Step Up: 18" bench; 3x8 each leg w/35lb db in each hand
RDL: 5x5 @ 145
DB Snatch; 3x10 w/45 lb db
Crunches: 3x15 @100
Reverse Back Extension: 3x10
Man Tacos: 3x20

Every day I see my dream

Haven't blogged in a while but

Today: Hamp Fit
Jump Rope: 3min on/1min off x3
Dynamic Warm Up on BBall Court
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8 @25, 5x5 @30
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @20 each arm
Lat Pulldown: 3x5, 3x5 (at 7 bars whatever weight that meant)
Crunches: 3x15 @100
Calf Raises: 5x10 w/55lb DB's in hand
Leg Press: 1x10 @150, 2x5 @170
Ab Lounge
3min cool down on treadmill

January 5th
2mile run

January 3rd
Intervals, 10. 1min on then 1min off

I'm a sailor peg, and I lost me leg

Ran 4 miles today, Feering Street loop, fuck that huge ass hill. Did it in ~25 minutes. Push ups, core, done.