Biked 10 miles today, went down the logging trail on prat corner road. I'm completely badass, only fell twice but got covered in mud from the two falls. Anyways it was a good workout.
Gym
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
Explosive Squats: 2x5 @ 90
Leg Curls: 3 times to fail @40
DB Bench: 3x6 @30
Ab Ball Crunches: 3x30
Ab Bench: 3x15
Man Tacos: 40
Side Crunches: 50 each side
Calf Raises: 4x20 w/ 50lb DB's
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