And it's gone gone goooonnnne, gone gone do it again

Gym again with Sam and Julian, warmed up with some basketball

plyos;
slalom jumps; 2x50
star jumps; 2x8
powerskips; 2x30 yards
Single leg foward jump onto box; 2x10 each leg
double leg jump onto box; 2x10
low jump squat; 2x30
weights;
deadlift; 1x6 @ 115, 1x6 @ 155, 1x6 @ 175
deadlift from platform (standing on 2 45's stacked on top of each other) 1x6 @ 175
4x10 pushups
3x10 ab bench
barbell lunge; 1x8 each leg @60, 1x8 each leg @70
seated row; 1x8,1x12 @120, 1x13 @150
3x10 man tacos
3x25 single leg calf raises w/50 lb db

Shot around some more

If you care more than I do you'll work harder than I do, that's how I know I care more.