Basketball shoot around
Dynamic Warmup
Single Leg Forward Box Jump: 3x8 each leg
Depth Jump Rebounds: 3x5
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145
Bulgarian Split Squat: 5x5 each leg holding 40lb dbs
Calf Raises: 3x20 each leg, holding 50lb DB's
DB Step Up: 3x8 each leg w/35lb DB's
Leg Press: 1x10 @150, 3x5 @170
DB Snatch; 3x10 @30
Crunches: 3x15 @100
Man Tacos: 3x20
Roman Chair: 3x15
Side Crunches: 50 each side
Saw Patrick there today, I was there when he got there and he left before I did.
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