See you driving round town with the girl I love

lifted on Monday
3x6 Power Clean - 65
3x6 Squat - 165
3x6 Lunges - 80
3x6 Calf Raises - 60
3x6 Bench Press - 115
3x6 Lat Pulldown - 7
3x20 Crunches - 100

Goaltimate last night twas fun

We gonna find you, We gonna find you

This is my training plan for the fall, I'm going to do my best to stick to it religiously. I want to be the best that I can be for sectionals and regionals and I'm not going to stop training till the spring season comes around (where my training will be practices). Outwork.

Fall Training Plan (weight and jumping reps each week)

Monday
Weights

Tuesday
3x10 Tuck Jumps
2x10 Running Jumps
4x10 Depth Jumps
Speed/Acceleration Work

Wednesday
Rest

Thursday
Weights

Friday
3x10 Tuck Jumps
2x10 Running Jumps
4x10 Depth Jumps
Speed/Acceleration Work

Saturday
Weights

Sunday
Rest

He's climbin' in you're windows tryin' to snatch people up

17th
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8, 5x5 @50
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @30 each arm
Lat Pulldown: 3x10 @85
Chest Machine: 3x10 @100
Crunches: 3x20 @110
Side Dips: 3x20 @45
Calf Raises: 4x15 @55 each leg

18th
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 4x6@ 155
Explosive Squats: 2x5 @ 95
Leg Curls: 3x10 @70
DB Bench: 3x6 @40
Ab Ball Crunches: 3x30
Ab Bench: 3x15
Man Tacos: 40
Side Crunches: 50 each side
Calf Raises: 4x15 @55 each leg

19th
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x10 @115
Bench Press declined: 3x10 @115
Overhead DB Incline: 1x8, 5x5 @45
Curls on Bench: 1x10, 2x8 @50
Roman Chair: 3x30
Crunches: 3x20 @100
Calf Raises: 4x15 @55 each leg

21st
1 day round robin in Vermont, the final stand of the wrench. I did pretty well but I was really pissed that we didn't run hard after the first game and consequently finished 2-1 in an awful showing in the 3rd game.

Lazy week

Tuesday - Accelerations
5x10 yards
5x20 yards
5x30 yards
5x20 yards
5x10 yards
starting positions (2x on stomach, 2x falling forwards, 1x on back)

Thursday
Disc golf

Hey yo hey yo hey yo

Gym:
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 4x6@ 155
Explosive Squats: 2x5 @ 95
Leg Curls: 3x10 @70
DB Bench: 3x6 @40
Ab Ball Crunches: 3x30
Man Tacos: 40
Calf Raises: 4x15 (each leg) w/ 55lb DB in hand

No pick up tonight, trade night ruining things....