Gym:
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 4x6@ 155
Explosive Squats: 2x5 @ 95
Leg Curls: 3x10 @70
DB Bench: 3x6 @40
Ab Ball Crunches: 3x30
Man Tacos: 40
Calf Raises: 4x15 (each leg) w/ 55lb DB in hand
No pick up tonight, trade night ruining things....
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