Touchdown

Been busy painting the how but anyways

Wednesday:
Sula - played well
Gym Workout
Using 18" box for all
Dynamic Warmup
Single Leg Forward Box Jump: 3x8 each leg
Depth Jump Rebounds: 3x10
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145
Bulgarian Split Squat: 5x5 each leg w/ 40lb DBs
Calf Raises: 4x20 each leg @55lb
DB Step Up: 3x8 each leg w/35lb DB's
DB Snatch; 3x10 @30
Crunches: 3x20 @100

Thursday:
All-Star game vs Team USA - I played very well and worked very hard in the game, team USA is NOT that good. On another note it was a pleasure to play with Will

Friday:
YCC practice - 3 hours of drills, savage games, and sprints, it was quite hard especially since I was guarding gene and nino and it was a grind it out practice

Today:
YCC practice again, just played a few games with some punishment then gym
Bench Press: 3x10 @115
Bench Press declined: 3x10 @115
Overhead DB Incline: 1x8, 5x5 @45
Curls on Bench: 1x10, 2x8 @50