Don't tell me I ain't no fun

Today Gym:
Bench Press: 3x8 @95
Decline bench: 3x8 @95
Overhead DB Incline: 1x8 @35, 5x5 @45
Curls: 1x10 @25, 2x8 @30
Seated Row: 3x15 @150

Also dicked around at Sula, which was possibly the worst ultimate I have ever played in my life. It was absolutely aweful, just terrible.

This weekend I had the Boston Invite. Played really hard and played really well save my turn in the Son's of Liberty game. But I hurt my hipflexer pretty bad again, I still can't walk to well. I didn't play at pickup yesterday and I doubt I'll play at Sula today. But the weekend was so much fun and the injury was definitely worth it.... well maybe not hurting it more in the Drifter and Jack Hatchet games. But my deep game is significantly improved, and it's just getting better.

and watch me burn

Played pick up on Tuesday, worked pretty hard in goaltimate then played solid in a game to 17

Sula last night, wasn't that hard but I still played good ultimate.

Bloggy

Yesterday went to the gym:

Overhead DB Incline: 1x8 @35, 5x5 @40
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @20 each arm
Lat Pulldown: 3x5, 3x5 @7
Crunches (Rockey): 3x15 @100
Chest Press: 3x10 on 7

Bagpipes

Tuesday:
Played at pickup, felt really slow and out of shape, got out of breath easy. I have work to do. Especially some cardio. But I think it's best to get to the gym and get my top speed back.

Today:
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x8 @95
Decline Bench: 3x8 @95
Overhead DB Incline: 1x8, 5x5 @45
Curls on Bench: 1x10, 2x8 @50
Seated Row: 3x10 @120
Roman Chair: 3x30
Crunches (Rockey): 3x15 @100
Side cruches: 50 each side
Ab Bench: 3x15

Done, felt good about doing this, will feel better after I do a hard leg workout tomorrow

Damn it feels good to be a gangster

Bball, not on fire
Stretch
Single Leg Forward Box Jump: 3x8 each leg
Depth Jump Rebounds: 3x10
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145
Bulgarian Split Squat: 5x5 each leg holding 40lb dbs
Calf Raises: 4x20 each leg, holding 55lb DB's
DB Step Up: 3x8 each leg w/35lb DB's
DB Snatch; 3x10 @30
Crunches: 3x15 @100

really really hard, good to feel that pain that I have to push through. It makes things feel a lot better when I know I'm working hard.

Celtics

Easy day today, I've been very sore so I took it easy. So I played a bunch of basketball. I balled.

This time no, this time no

Stretch and bball warm up
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8 @ 5x5 @45
DB Fly on Ball: 3x10 @25
Decline Bench: 3x5 @95
Lat Pulldown: 3x10 @6 whatever that is
Crunches (Rockey): 3x15 @100

home, light day but I'm still pretty sore all over from getting back into the swing of things

The sun it rises slowly as you walk

Warmed up with Bball, beat Sam in horse again

Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165
Explosive Squats: 2x5 @ 90
Leg Curls: 3x10 @100
DB Bench: 3x6 @35
Ab Ball Crunches: 3x30
Calf Raises: 4x15 w/ 55lb DB's

Stretched, home

Sometimes it's black, sometimes it's white

Back to the gym for the first time in forever. My goals for the summer: dunk a basketball and be in excellent shape coming into the fall and through club regionals.

I'm starting this whole stay in shape year round, that way my fitness level is more of a staircase than a sin graph. I've plateaued for a while now and it's time that I got better and that starts with my athleticism.

Today with Sam
Warmed up shooting around some bball, beat Sam in horse barely though, money from downtown
DB overhead incline: 1x8, 5x5 @40 down from 45 where I was at the end of the winter
Bench 2x10, 1x8 @95 need to get better here
Chest thing (curled arms up while on back: 3x10 @100
Lat Pulldown: 3x10 @7 whatever that means
Roman Chair: 3x20
Crunches: 3x15 @100
Ab bench: 3x10
Side Dip things: 3x15 each side @35 (should of used more weight)

Today marks a new chapter