Warmed up with Bball, beat Sam in horse again
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165
Explosive Squats: 2x5 @ 90
Leg Curls: 3x10 @100
DB Bench: 3x6 @35
Ab Ball Crunches: 3x30
Calf Raises: 4x15 w/ 55lb DB's
Stretched, home
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Legit!!!! I fucking love workout blogs!!!! This looks pretty good. I'm excited to see what you do
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