Bball, not on fire
Stretch
Single Leg Forward Box Jump: 3x8 each leg
Depth Jump Rebounds: 3x10
Deadlift w/ Trapbar; 1x8 @ 95, 1x6 @ 115, 4x6 @ 145
Bulgarian Split Squat: 5x5 each leg holding 40lb dbs
Calf Raises: 4x20 each leg, holding 55lb DB's
DB Step Up: 3x8 each leg w/35lb DB's
DB Snatch; 3x10 @30
Crunches: 3x15 @100
really really hard, good to feel that pain that I have to push through. It makes things feel a lot better when I know I'm working hard.
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