Was REALLY tired today so I toned it down a little, still exuasted. Probably cuz I was on the phone till from 8:30pm-12:40am. Longest single phone call ever
Basketball, shot around
Dynamic warmup
5min of bike
5min of treadmill
squat; warmed up with 1x5 @ 95, 1x5 @ 115, 1x5 @ 135 and then did 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
pullups; 9,8,8,8,9
db bench; 3x6 w/55s
crunches; 5x20 @100
calf raises; 4x20 each leg @50
So I've decided that after I get my PhD I'm going to be a bus driver for a year just so that I can fuck with kids. Not the literal sense of fuck but the figurative sense.
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