Warmed up with some bball played a guy 1 on 1 toasted him 11-0. haha, I'm da best
squat; 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
db bench; 3x6 w/55s
chest press; 2x10 @70
roman chair; 3x15
leg press; 3x10 @210
ab bench; 3x15
man tacos; 40
calf raises; 4x20 each leg w/ 50lb db's in hand
tabata mountain climbers
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