Gym
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x5
DB Press going down: 3x10 @115
Overhead DB Incline: 1x8, 5x5 @35
DB Curls: 1x10, 2x8 each arm @25
Lat Pulldown: 3x5, 3x5 @70
Calf Raises: 4x20 w/50lb DB’s in hand
You thought I was done....
Played indoor for 2 hours, ran train on kids
I'm likin' this, felt a lot faster today.
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