Yesterday:
Gym:
Calf Jumps 3x50
Single Leg Box Jumps 3x10 each leg (18" box)
Depth Jumps 3x10 (18" to 24")
Tuck Jumps 3x15
Sprints:
Down and back (10 yards) 3x5
Spring 10 back pedal 2 yards forward 10 yards 3x10
Down and back (10 yards) 3x5
40s 3x5
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