All things go, all things go, to recreate us

Today went on my first run of the winter. Went with Ray (crazy cross country kid), went about 6.5 miles in 45 minutes, hard as hell for me, he was laughing. I told him I'd race him in a 40 sometime. Will do 100 push-ups later and possibly ab lounge. Overall it was more than twice what I'd normally run but it was good to see what I'm able to do at the moment