Played 3 games at chesapeake last weekend and pulled my hamstring so I took last week off and today I just got back into the gym
Power Cleans 3x3 @95
Squat 3x6 @165
DB Lunges 3x6 @80
Calf Raises 3x6 @80
Bench Press 3x6 @115
Double Pully Lat Pulldown 3x6 @60
Shoulder Press 3x6 @60
Paintbrushes 3x12 @10 each arm
Runners 3x12 @7.5 each arm
Crunches 3x20 @100
Felt good I'm going to start playing again this weekend, but I'm going to be working out this week
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