Gym Time

Power Cleans 3x6 @65
Squat 3x6 @200
DB Lunges 3x6 @80
Calf Raises 3x6 @135
Bench Press 3x6 @105
Lat Pulldown 3x6 @100
Shoulder Press 3x6 @70
Paintbrushes 3x12 @12 each arm
Runners 3x12 @7.5 each arm
Crunches 3x20 @100
Roman Chair 3x20