Thug Life

Dynamic Warmup
10 pushups
20 squats
5 lunges (forward and lateral)
Hug knee
Hug quad
Shuffle shuffle groin groin
Lunges
Skips for distance
Skips of Hight
High knees
Butt kicks
50%, 75, 85, 100

Agility Drill (did each 10 times)
T drill
Pro Agility Drill (shuffle 10, turn sprint 20, turn sprint 10)
Box Drill
M drill (run in capital M)
Z Drill (4 forward 4 back)

Strength Circuit - Ab Lounge twice
30 sec ab workout, 10 sec pushups
leg raises
crunches
crunches left
crunches right
butt raises
bicycles
roman twists