Gym. Still getting back to my pre finals weights, it's mostly tightness, I need to commit to stretching every night. Overall I feel strong and my vert is improving.
3x6 Power clean 70
3x6 Squat 190
3x6 Db lunges 90
3x6 Calf raises 135
3x6 Bench press 105
3x6 Lat pulldown 120
3x6 Db shoulder press 80
3x10 db tricep extension 45
3x12 paintbrushes 12
3x12 runners 8
3x20 Crunches 120
3x20 twist w/ ball 14
No comments:
Post a Comment