Wednesday
Ankle Jumps: 3x50 w/ 5lb plates in each hand
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Bench Press: 3x8 @115
DB Decline: 3x10 @30
Overhead DB Incline: 1x8, 5x5 @45
DB Curls: 1x10, 2x8 @25
Seated Row: 3x10 @100
Roman Chair: 3x15
Crunches (Rockey): 3x15 @100
Side cruches: 50 each side
Ab Ball Crunches: 3x20
was really sore from practice
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