Did this on Monday
10 minutes on treadmill for warm up
Squats: 1x5 @ 95, 1x5 @ 115, 1x5 @ 135, 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
Explosive Squats: 2x5 @ 90
Leg Curls: 3 times to fail @40
DB Bench: 3x6 @30
Ab Ball Crunches: 3x30
Ab Bench: 3x15
Man Tacos: 40
Side Crunches: 50 each side
Calf Raises: 4x20 w/ 55lb DB's
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