Went in and jumped at the basketball hoop and can get a lot higher than I could starting in. Overall I felt great today. Burned through the workout with about 1 minute between exercises and 20 seconds rest between reps.
Dynamic Warm Up
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8 @40, 5x5 @45
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @25 each arm
Lat Pulldown: 3x10 @70, 3x5 @80
Crunches (Rockey): 3x15 @120
Calf Raises: 4x20 w/55lb DB's in hand
Ab Lounge
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment