Ankle Jumps: 3x50
Slalom Jumps: 2x50
Star Jumps: 2x8
Powerskips: 2x30 yards
Low Jump Squat: 2x30
Wall Sits: 3 sets @1min
Man Tacos: 40
Lunges: 2x10 each leg
Single Leg Squat Jumps: 2x8 each leg
Single Leg Calf Raises: 4x20
Planks: 2 sets @1 min
Then played basketball for an hour. Good day but I can do more. Never be satisfied, always strive for me.
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